Showing posts with label Personal success. Show all posts
Showing posts with label Personal success. Show all posts

How to overcome stress in 5 minutes



This will help you to relax and recharge your battery during a stress day. Whenever you feel stressed and nervious or things goes bad you can use these very simple 6 steps. As everything goes fast these days I guarantee you that you need just 5 minutes for this and the result is very well visible.


1. Relax

Find a quet place where you can sit down alone with yourself. Even this place is the retiring room in your office. Remember you will need just 5 minutes for this. Close your eyes and start relaxing every possible muscle to your body starting from your head, eye lips, chicks, neck, shoulders etc. Then remain calm, relaxed and breathe deeply several times.

2. Countdown

Start counting from 25 to 1 in a one second interval. This will help you to stop thinking to whatever is in your mind. At that moment your breathing will slow down a bit and your body will become more relaxed.

3. Say positive affirmation

Now say this great positive affirmation to yourself: “Every day in every way I become better and better” five times. Imagine yourself as a better, positive and nice person. Positive affirmations unlock your happiness and you start thinking creatively at that very moment. Knowing that from now on you will be better and better person will make you calm and positive at all.

4. Imagine perfect place

It can be every place in the world where you were been or you desire to be. For example imagine yourself lying at the beach with a cocktail in one hand and ocean near you. It doesn’t matter the place or the situation, it does matter to imagine it clear in your mind. It’s important to feel the place and how you feel if you are there. Feeling is the key word here. Keep this feeling for a moment.

5. Project yourself in perfect conditions

Project yourself as everything goes perfect in your life. Stress comes from negative emotions, fear of failure or troubles. Imagine you have a magic wand that can make everything you want. What it would be? How you will look like? How other people will treat you?

6. Breathe deeply

Breathe very deeply with your stomach not with your lungs 3 times. Say “I’m a positive and happy person”. Open your eyes and smile. It is very important to smile. Make a big and sincere smile. The act of smiling is one of the biggest stress killers.

How to save money


This article will show you why is important to save money and how to deal with it. The Low of money says that “money goes to money”. As much money you keep as much more you start to attract. Following these simple 6 steps may change your life dramatically!

1. Mentality

Many people don’t save because they don’t have the mental ability to save money. The very first thing you should do right now is to understand that saving money doesn’t mean you should restrict yourself in spending money at all. You must adjust your mentality to think and see saving money process as a different way to manage your own money. Everybody can save. It doesn’t matter if your monthly income is $200 or $20 000. By saving money you will be more secured, more self confident and you will attract more and more money to flow to you. You should imagine yourself as a working business company where the income is more than the outcome. And your savings are your profit.

2. Create a saving goal

It doesn’t matter if you have or not money in the bank in that particular moment. What does matter is how much money you want to have in the future. Now write down the number of your total monthly income and see what 10% of this number is. Multiply it by 12 and you will know how much money you will have after 1 year in the bank. This is your minimum goal. Most people think that they need all the money they earn. But I guarantee you this is not the reality and this 10% will not change your life at all.

3. Make a budget

In the beginning of the next month start making a budget. This is a very important thing to do during your way to success. It shouldn’t be something very complex. Just open an excel table and write columns named “bills” “clothes” “gas” “food” etc. Put everything that you know spend money during one normal month. The column “other” should be not more than 10% of the total sum. I expect the first month this column to be a lot more but when you change it to less than 10% this means you already know where you spend your money. This exercise will take 5 to 10 minutes per day, but will give you enormous information about your spending. You will be surprised of some of the things you will see.

4. Open saving bank account

Decide to open a bank account where the money flow will be only one way. This will be your saving account. This step will give you the security of knowing that there is always an amount that is increasing every month that can help you in a crisis situation. The result is that you will become more confident in yourself, you will start to attract more money to you, you will stop worry for money problems, and you will start thinking only how to increase your cash flow.

5. Pay to you first

Why most of the people cannot save money? Because when they get the paycheck they first pay all bills, buy food and primary goods for the family, then spend for things that they actually don’t need and at the end if something left they put it somewhere aside as a saved money. The problem is that there is never something left! If I start paying you double from next month you will not save those money, but very soon you will buy new car, better clothes, start going out more to restaurants and spend more and more money for things that before you never have bought. This is why you must change your money management. Next month when you receive the pay check, be sure that the first thing that you do will be to put 1% , 5%, 10% etc ( it’s how much you decide after doing step 3) in your saving bank account. In other words you should pay to you first.

6. 50/50 method

This is how it works. Let’s say you earn $1000 per month. You decide to save 10% which is $100 and live with the other 90% ($900). Soon you will notice that you don’t have problems living with this amount and the “loss” of 10% of your monthly income doesn’t change your live dramatically. Now let’s assume that at the start of the 6th month you are promoted and instead of $1000 you start receiving $1500 as a monthly salary (which I wish you). 50/50 method suggests next month when you go to the bank to have half of your added money (in our case this is $250 which is half of $500) and add them to your previous amount of your saving money (meaning $350), and start living with the other $1150. The result is that you increase not only your monthly salary but also your saving amount and more and more money start flowing to you. It is a very powerful way to increase your saving account faster.

How to wake up early


Do you have problems waking up early in the morning?
Do you feel if you get up early you will have more time to do?
Do you know every single person in the world can change to early riser if just follow this 6 simple steps?



1. Reason

This is important! You have to have some kind of reason to get up early. This is something you’ll know will improve your life. The reason is the great motivator of doing something. So make sure to have in your mind why you want to be an early riser. For example I started to get up early because I found out that more than 80% of the successful people in the world are early risers. They think, do, create while the others sleep. When the normal person wake up in the morning, the successful person already know the news, make the plan of the day and is ready to action. This is my simple reason. Which is yours?

2. Vision

The secret of starting get up early is hidden in the evening before you go to sleep. Your mind act like a computer and you need to program it to rise up early. Your subconscious mind will do for you what you can’t, but you need to program it. It is very simple! When you are ready to sleep, take a look to the clock and notice what is the actual hour then close your eyes and visualize it ( it doesn’t matter if it is digital or normal clock, just make the picture of the clock in your mind clear). Make a simple action in your mind. Start moving the the clock ahead and stop to that hour you want to wake up. Let me give you an example. You go to bed at 11:30 pm. Close your eyes and visualize the hour. Then start moving the clock 12:00.. 12:30… 1:00 am… 1:30 am…. And so on. Let’s say you want to get up at 7:30 am. When you go to 7:30 stop and say “ I’ll wake up at that hour and I’ll be perfectly fresh, in good mood and ready to action”.

3. Desired hour

When you do step 2 start to repeat in your mind the hour you want to wake up. Repeat it at least ten times and then go to sleep. What is very good here is that many people have problems with the sleep because they think about problems, stress, bad relationship etc. These techniques clear your mind from those stressed thoughts and make you sleep better. So try it!

4. Immediate action

When your clock alarm ring at the morning you have to get up absolutely immediately. I don’t mean to jump at the middle of the room but sit at the bed and stretch your bodyf for example. Most of the people wake up when their alarm ring but then they just think like this: “Ohh I’ll sleep just 5 minutes more and go”. You have to make an immediate action before this thought goes to your mind. Just get up and sit in your bad. Period!

5. Glass of water

Make sure you have a glass of water next to your bad. When you get up, stretch your body take the glass and drink it. What happened is that your body and your mind take signals that you are already ready to wake up and you are in a leaving mode, not sleeping….

6. Positive thinking

A very important step! The first mind in your day is essential to your daily mood. I’ll give you an example. Imagine that you have some kind of time machine and you very well know that this particular day every single dream will come true. Let’s say you will find the perfect boy or girl, you will be promoted at work, you will be with your best friends, you will win the lottery etc. Then I’m absolutely sure that you will have no problems to wake up early even I think you will be impatient to start leaving that day? So, the first thought in your mind should be something like this: “This will be the perfect day in my life!” and then smile.

Enjoy your day!


Personal management

Successful people are not born rich, happy and powerfull. To be successful is a non stop action of self improving and positive and creative thinking. You become rich not when you have money, but when you have the ability to make money. You are happy when make other people happy. Personal management is the key feature of great life and to become a perfect manager you must take step actions. I found that almost everything in the world can be made in just a 6 steps if you well know which are they. I will show you some!